Feedback from our customers

The uniqueness of «Suhozhil» consists that it allows to enlarge repeatedly efficiency of isometrical loads, involving in performance of each separate exercise practically all groups of muscles and their tendons that doesn't occur during the occupations isometrical exercises to traditional ways.
Alina, football player
Alina, football player

My name is Alina, I am a player of football club "Legenda". Since January 25, 2018 I have begun a rehabilitation course by a technique of Suhozhil with such diagnosis:
- diskogenny L4 – S1 radikulonevrit with the progressing illness;
- lower paraparesis;
- post-traumatic compression lumbar vertebras;
- stenosis spinal and radicular channels.
I have clamped the right sciatic nerve, from it there was a numbness on the right leg and constant pains in lumbar department, it was sick to move. For long stay in disease state my muscular system has completely relaxed. What is sinews and the tendinous system I didn't know in general. For me it was opening. The rehabilitation course is completely constructed at a training and strengthening of sheaves and sinews as not the strange muscular system in this sheaf the same works. Training process was followed by discomfort and pain in lumbar department in the beginning, and my leg suffered from the wandering pain. But it lasted long not. After two weeks of trainings pain has slowly begun to decrease, the same numbness decreased. Over time I have begun to understand what is sinews and sheaves and as they work. My body has begun to get other format. In a month of performance of exercises pain has practically left, and in two months and about numbness in general has forgotten about pain. The technique of Suhozhil is good the fact that it gives the chance to include all body in training process, the system works. In 2.5 months I have already begun to run and be connected to the general group at trainings. After 3 months I have begun to play in the main structure. Having completed a rehabilitation course, I have still become stronger physically that is confirmed by power indicators. The technique of Suhozhil works!

Sergey, football player
Sergey, football player

My name is Sergey. Occupation is a soccer of the beginnings in 1978. I was in the youthful national teams of area and Ukraine. In 1988 I was the team player of masters. Now the captain of the national team of Ukraine on a futsal among people with Diabetum. Participant of championship of Europe, international tournaments. Repeatedly I was a prize-winner in line-ups. The first serious trauma - fracture of a malleolus of the right ankle joint in 1982. Restoration is in 4,5 months. In 1986 a severe bruise of Achilles tendons. Restoration in 3 months without aftertreatment. In 1987 fracture with shift of a malleolus of the left ankle joint. Aftertreatment, restoration in 3 months. In 1993, January - a plasty of the left knee joint local tissues. April, 1993 - after operational the contract after a plasty of a collateral ligament of the ave. of a knee joint. A gap after operational commissures in the mechanical way under anesthetic. Restoration is of 7 months. CONSEQUENCES of the TRAUMA are SERIOUS: asymmetry of the top shoulder girdle with a ptosis of a right shoulder-blade down. Atrophy of muscles of the right anticnemion and limited mobility of the right ankle joint. Protrusion of the intervertebral disks L4/L5. Posture curvature. In 1997 fracture of a malleolus of the ave. of an ankle joint. Restoration 4 months. In 2003 an anguish of a meniscus of the ave. of a knee joint. Restoration of 5 months. In 2010 orthoscopic excision of a piece of a meniscus of the right knee joint after full interlocking of a joint. Restoration 3 months. In 2015 an anguish of a soleus muscle of the right anticnemion. Restoration 1 month. In 2016 a gap internal side, forward cruciform ligaments, an anguish two a meniscus of the right knee joint. Without operation. Aftertreatment 3 months, massage course. In May, 2017 I got acquainted with Nikolay Sergeyevich. The beginning of work on restoration and to strengthening musculoskeletal system. After a month of work — admiration!

До тренировок:
После тренировок:
Christina, football player, 11.07.2016

When I learned about the Succumbagram Simulator and how it helps, I decided to try it, and why I need to explain it to you now.
A year ago, I broke the anterior cruciate ligament and damaged the medial meniscus, 4 months ago I did an operation and now I want to recover as soon as possible, so I'm looking for different ways. Exercises on the simulator "Suggestions" made me interested, because in my opinion, the isometric exercises give good results in the recovery of injuries.
I started training on the simulator "Suggestions" from 1 day of summer (1.06.2016) from the course of rehab. At that time, I started 5 months of rehab at the base. The first day I'm busy, I learned a lot about my knees, and how we will work, and we agreed that we will combine useful with pleasant (rehab and training course and strengthening of muscles and tendons of the entire body). For the first time in my life, a man said that in two weeks I will be surprised and a month later I'm happy, you will not believe it, and that's exactly what happened. Having come there, my injured hip did not work and my knee was not stable, in two weeks we launched it, it was good news, as I told you we tried to run the system. At once it was difficult and did not understand much, but when after the bush began to appear muscles which had not been before, it was a surprise to me, and I also noticed how thick and hard were steel tendons in me. After two weeks of occupation, we not only made the hip work, but also strengthened our knee. so that you understand I'm still attending the gym and when doing the exercises I showed a sharp pain and a feeling that the knee flew away. In addition, my back was surprised, there appeared muscles that go along the back, we forced them to work and strengthened.
Already, as a month and a week, I'm engaged in the simulator "Suggestions" and the results surprised me, my knee with each occupation becomes more stable, the hip works just like the right, with no problems with the back. At yesterday's session, we were pleased with the result of the press, we were watching it from the beginning, it became clear and relief, so you did not hear the simulator "Suggestions" helped me in this. Now I feel great, I am happy with these lessons, because I'm surprised every time and I am happy with the results at the same time. I have a great desire to recover, the month and week of work on the simulator, it is not so much, but the results are good and smile. The method of Tendons is definitely helping and my findings prove this. I just want to say a lot thanks, for a pleasant training session and for a good result.

Anatoly, badminton player
Anatoly, badminton player, 46 years

My name is Anatoly, I am 46 years old. Problems with a backbone since the childhood – a congenital curvature of intervertebral disks. Nevertheless all life I lead active lifestyle. In September, 2015 at badminton competitions "I have broken" a back, a raising of what that 2 kg a problem became heavier. Inspection on MRT has shown a protrusion of intervertebral disks though for many years courses I take the hondroitinovy drugs.
I have bought and has put houses at the Swedish wall with a horizontal bar. It was drooped and downloaded a back, it became first slightly easier, but then progress has stopped. I still couldn't lift that that is heavier 2-3kg without waist pain.
In the summer the 2016th I have met the old acquaintance of badminton which has advised the Suhozhil exercise machine. Oleg has told that about half a year is engaged of this exercise machine and is very happy with result. I have met the author of a technique Nikolay Muraveyka in his office-exhibition-hall and have got acquainted with a technique which essence were static loadings of the exercise machine and its technique, own development within 15 min. a day 3 times a week. I, to put it mildly, very much doubted that such "nurseries", on my concepts, loadings are capable to strengthen a muscular framework and that to change that in my body, but the best verification of the theory – the practician, and I have decided to try. I have begun to work with efforts of 20-25% of maximum. In two weeks I have felt reduction of pain in a waist, I have begun to increase effort.
Now, 4 months of occupations later, surely I can tell that I begin to feel much better, I start going to badminton trainings, and, above all, I can carry 10 monthly daughter on hands!
Heartily I thank Nikolay Sergeyevich and his Suhozhil for the help!

Alexander, football player, 36 years

My name is Alexander, I am 36 years old.
I am the former professional football player. Throughout football career I had many various injuries (muscles, joints, a back). The last few years old injuries had an effect, a dorsodynia, on knees, in the adductor muscles.
Four months ago I learned about a miracle the Suhozhil exercise machine and started trainings from a rehabilitation course. Carrying out isometric exercises on the exercise machine, I began to train and strengthen muscles and tendons of all body, from an ankle to the head. The training gives the chance to download and strengthen all joints (an ankle, knees, a hip joint, a back, a shoulder girdle, arms) that is very important for the football player. During this time I resumed soccer trainings, I train, every day is full, I play two games a week. I had no trauma during this time , the back ceased to hurt, knees, muscles came to a tonus as many years ago. I ceased to use teypa, kneecaps, bandages without which 4 months ago I couldn't go outside even not that on a training. Guys, who play with me in team, say that I endure the second youth. Few years ago I made the picture of a knee, made me the diagnosis "a meniscus anguish". I slowly saved up money for operation. But thanking a miracle – to the exercise machine, I so began to rock a knee that it was necessary to spend this money for other needs.
And the most important, a training on the Suhozhil exercise machine takes 15 minutes a day. To mean I can spend all rest of the time on special preparation.

Alexander, 1962
Alexander, 1962

1. HISTORY OF PROBLEMS
In 1981 happened an accident with a compression bruise of a vertebra. In 1989 when lowering freight the disk around L4-L5 with a rush of muscles "has jumped out" - I didn't perform treatment. In 1996 m the acute radiculitis, disks set. In the 1999th I have begun treatment at the specialist in classical Chinese massage and acupuncture, from his words my condition was estimated "as after large road accident" - a spasm of muscles practically in all extremities, stagnation of a lymph with adjournment of salts ("gravel"). After three sessions on 10 massages and 2 sessions of acupuncture I have recovered health for 99,9%! Further I wasn't engaged in health (the "Chinese" expert has died) and in the 2001st I was hospitalized, because of partial immobilization. In 2008 - neurosurgical operation on removal of a part of a disk around L4-L5, (wild pains). The state of health constantly worsened, despite regular massages and other improving procedures.
The main complaint - a spasm of muscles, joint and waist pains, weak vitality (chronic fatigue), a pain syndrome of the left sciatic nerve. Pains at inclinations forward, when raising hands in the parties, at an exit from the car after long driving. Problems with a prostate (the aching pain) - the diagnosis "prostate adenoma"
2. OCCUPATIONS ON SUHOZHILE
1 MONTH: The vitality (growth of "energy") has improved, I haven't felt negative consequences, when performing exercise "internal legs" there was partial pain in an inguinal zone which has ceased to be shown over time.
2 MONTHS: Further growth of vitality, the general state has improved. In the four-head to a muscle of the left hip pricking and feeling of easy electric discharge has begun. Such state proceeded two weeks. At palpation of this muscle I have found out that it completely grown dumb! (I think a long-term problem). I have begun to help myself self-massage, there was a rash of mikrognoynichok (a dirty lymph), the sensitivity began to be restored, the spasm of a muscle has begun to pass. In process of revival of a hip, I have felt that I have a grown dumb left heel. In her pricking and passing of "electric" charges, has begun return of sensitivity.
BEGINNING of 3 months: Inclinations forward, an exit from the car, a raising of hands in the parties - without pain, the further growth of vitality. Gradual relaxation of muscles of legs and hands! Problems on a prostate didn't arise, the aching pain has disappeared. The step at the pedestrian movement has increased.
For me it is HUGE and real changes! Great gratitude to the author of a unique technique Nikolay Sergeyevich for an effective method which forces the person to selfrecover the health, but not to receive temporary relief from out of!

Sergey

Hi! My name is Sergey. Yesterday I walked in the park. Weather was – super. The heat already fell down, and the easy breeze rustled with foliage. And only this rustle of leaves broke silence. On paths couples grandly walked about, occasionally ran flocks of kids … Actually can and it was noisy, and weather quite may be, was not really. BUT. It was my first independent walk for many years. And all thanks to our SUHOZHILE.)))
Over time began to come up "sides" of rough youth full of adventures and not always successful. And once, not at once and not suddenly, I practically ceased to go. Doctors made a helpless gesture that the pier is understood nothing and to help except how to give vitamins and anesthetics, we can nothing … And I already almost reconciled that the world was narrowed to borders of the apartment around and all my walks are walks on a balcony, except for exceptional cases when there came friends and took away with themselves in the wood, on the small river. And all so also proceeded if not a case. Friends said to me long ago that they go somewhere to trainings and strengthen sinews … I paid attention that the companion doesn't speak about discomfort in a back long ago … And at another meeting I after all listened to their arrangements to go with them. And here, I at TRAININGS … Well it is coolly told, simply stood pressed differently differently on sticks in different variations, minutes ten no more … We go home and to myself I think, here parted the old fool, and it was led already … And probably wouldn't go any more, but here played two factors, show offs and greed … That already paid money for trainings - it is to greed, and to a show off - patronage home was taken by the friend's wife, very attractive young woman as externally and internally, since then there passed three months, I walk on the park and I almost don't lean on a cane as a bonus, after the training, pleasant walk and a conversation with the beautiful young woman. … And all that it was necessary to descend to "suhozhil" and it is correct to press on sticks. Let I don't bend nails and fittings yet and I don't participate in runnings yet, but that passed only three months

Lyudmila
Lyudmila

Hi! My name is Lyudmila. In 2014 when falling from a horse got an oskolchaty change about the shift of the top part of a hand. Underwent two operations within 2,5 years, put a plate, and the second operation - removed a plate. Because of falling from a horse, there were three shifts on a vertebra (cervical, chest and a bottom of a back). There were regular pains of the head, a constant weak state at a bottom of a backbone, back pain. Doctors recommended to support themselves in the gym, but such distortion will be for life.
Thanks to a happy occurence, got acquainted with Nikolay Sergeyevich (Suhozhil exercise machine), and started going to trainings. In 2 weeks after visit of regular trainings there was a feeling that all vertebra at last "belongs to me". There passed pains, the bottom of a back began to rock. In 2 months all back was in a pleasant tone and that the most important, the right shoulder-blade was shown As side effect of a training, force in 6 months appeared could bend a nail of 150 mm x 5 mm. Today I visit trainings nearly a year, there is even no wish to replace with the gym as not only that reached healthy health, cured a back, but also it is much important for girls muscles get into gear, respectively and the relief of muscles appeared. Huge gratitude to the creator of a technique!

Pavel, 35
Pavel, 35

My name is Pavel, I am 35 years old. In August, 2014 compression blow, in the investigation of what, multiple hernias. Year of ineffectual attempts to adapt to a new way of life, at the end of September, 2015 the left leg began to refuse. 1.10.2015 surgical excision of two hernias and half a year lfk and physiotherapies, after (spring of 2016) two recurrence and again hospital and again "all-powerful diclofenac". Since May, 2016 I take a rehabilitation course of the Suhozhil exercise machine. Within the first month pain left, and to the middle of summer I returned to work in the forge. For half a year the sensitivity in a leg was restored. From painful symptoms there was a weather moaning in a back and knees, but with it will cope too.

Dmitry
Dmitry

My name is Dmitry, a year ago I was traumatized, a thumb fracture on the right hand. The fracture was serious, the bone therefore two operations were required was shattered. The first on collection of a bone and fixing with its plate, and the second for deleting a plate. Then the hand lost flexibility and elasticity.
I undergo rehabilitation on the Suhozhil exercise machine with 10. 08. 2016. The technique of execution of isometric exercises is developed in such a way that all boots myshechno – the tendinous system of a body (from an ankle to the head), the hand is a link of system.
When the first time started a training, there were thumb pains and the palm was unbent on a half of former amplitude. In two weeks of occupations finger pain transferred in aching, and soon at all left. And in a month the palm revealed, pain completely disappeared.
I combined business with pleasure. Now I execute improbable (what I could not think з month back of).

Artur, 33

In brief about: My name is Artur, full 33 years (in a month there will be already 34). How many myself I remember, I play basketball. Unfortunately, I didn't happen to become the professional (frankly speaking, I also had no such purposes), but at the amatorsky level, I consider, I have reached considerable heights. I treat those happy people who in the childhood didn't know that it mobile or the tablet/laptop J Experimentally, as well as many children of those times, I have understood that the basketball is mine (what only I didn't try to be engaged: fight, soccer, karate, tennis, even chess were J). Now in fact: already at early age I have got acquainted with such concept as injuries. Everything has begun with banal bruises and the "beaten-out" fingers of hands. Further have gone already the specialist of a trauma, inherent in this sport: various anguishes and sprains, especially ankle joints on both legs. At early age you are restored of course quicker. Over the years and in process of accumulation of a certain baggage of these injuries it becomes more difficult to be restored, both on physical and at the psychological level. In an interval of 25 - 30 years, I observed such picture: very many children approximately of my age or stopped playing at all, or sharply limited time found for this sport. But I was stopped by nothing, I very much love basketball.
Well and at last that, we have reached the main thing: I am 33 years old. At me one of the most dangerous stages – a transition stage from the hall on the street, on a hard coating, generally such as asphalt has begun (and it is absolutely other loads absolutely of all joints, sheaves etc.). Standardly, each such transition began for me with some trauma. Some years of a trauma were very serious (changes, anguishes), some years – not really. This year, according to the recommendation of the companion, I have decided to try to strengthen the sinews.
At the first training I have got acquainted directly with the inventor and the developer of it, it is safely possible to tell, a unique method of trainings. Showed me many photo and video of materials from which a conclusion was obvious, unambiguous and uniform: IT WORKS. But, for quite some time now, I have got used to trust only practice, through own experience. And my trainings have begun. Recently I have finished the 4th month of visits. All summer I have carried out on platforms, at various competitions. After start of occupations I haven't got any trauma (very much I hope that, from now on, I will face this concept very seldom). From own feelings: on the second month of occupations I have felt that process of restoration after another training / competition takes place much quicker. There was some incredible balance of a body, now it is much easier to make certain elements and the specific movements in a game because all body as the uniform mechanism began to work. In principle, on the platform I feel much more surely since then, I completely trust the body. Now it works far better, than 5-10 years ago. And all this while I have begun to be engaged only in 33 years and with incredible baggage from various injuries. I have achieved all these already notable and visible results only on the 4th month of occupations, and, to admit frankly, all this while there were periods when skipped classes the whole weeks (there were on that powerful reasons). That I wanted to advise from myself personally: it is necessary to begin with small age not to come to it with such "bouquet", as at me. As well as any occupation, it not the exception also demands systematic approach. The benefit that training process is so easy and pleasant that it will suit even to the laziest, the training takes 15 minutes a day and quite enough 3 days a week to receive result.
I very much hope that this system will and develop and take root further in practice into various sports structures in our country, at all levels from amatorsky to professional.

Inna, 26

My name is Inna, I am 26 years old. I want to tell about myself a little. Since the childhood at me scoliosis. The most important that with age a state the general and backs worsened. Illness progressed, the backbone is bent, the back hurt, the right shoulder-blade considerably evaginated. But once I fell into "good hands".
5 months ago the employee prompted to me to descend to Nikolay Sergeyevich, he developed the exercise machine and the technique. Her son took a rehabilitation course, problems with a knee. When I went the first time I wasn't sure that someone will help me. I was mistaken. I was engaged 3 times a week 15 minutes a day. I will honestly tell you, in two weeks I had so many forces and energies that I didn't represent myself without this exercise machine any more. And in a week more at me dorsodynias disappeared, and then I understood that I contacted the address. Pains abandoned me forever, I began new, healthy life what I am very grateful to a technique Suhozhil for.

Aleksander
Aleksander

How have I begun to be engaged on the Suhozhil exercise machine?! I am engaged in fight of judo, during the trainings I have faced a knee problem (side sheaves loss of a knee became the reason for what).
Acquaintances have advised to begin to be engaged on Suhozhila then I began to be engaged on this exercise machine. Occupations from the very beginning take place to this day 15 min. a day. After two weeks of occupations I have felt the first results: 1) the knee practically didn't disturb 2 any more) has tied the first nails 200 x 6 mm.
Over time I continued to play sports and have faced a serious trauma (dislocation of a clavicle of the second degree). At once doctors have imposed a plaster corset. Having worn him 1 hour to me it wasn't convenient and sick in it to be then the decision plaster has been made to replace with a bandage. After removal of inflammatory process I have started to occupation on the exercise machine, it was at first sick and isn't comfortable as at first did the minimum loading, was tolerant. Over time began to add loading and in 3 months I have forgotten about a problem with a clavicle without surgical intervention. Being engaged on the Suhozhil exercise machine I completely have strengthened myshechno – the tendinous system of a body that has given me the chance to increase force and endurance.

Elena, 47

My name is Elena, I am 47 years old. At the time of arrival to Suhozhil I am "girl accident" for occupations physical exercises since I have in Arsenal hernias nuclei pulposi, problems with joints, well and, in completion, chronic bronchitis with an asthmatic component. Occupations in the gym don't approach — an allergy to dust and smells. Classes in the pool had to be cancelled because of an allergy to the chlorinated water too. So for me Suhozhil became that chance which I decided to use. And here in 5 months of occupations I can draw some conclusions: with little effort, without diet, without anguish and sufferings of soul and a body not only me, but also my acquaintance became my smartness in all body is noticeable, the gait (I became easier and the back became straight) changed, the feeling of control and work of a body as uniform system pleases!
Yes! My son and the husband too now began to be engaged on Suhozhila! I think that too in me noticed changes …

Maxim, 21
Maxim, 21

My name is Maxim, I am 21 years old (the Master of Sports in boxing). I have begun to carry out isometric exercises on the exercise machine since November, 2015. I have been already surprised with results of performance of isometric exercises in three weeks. In a month of occupations I have bent in half the first nail of 200 mm by 6 mm and have suffered the first results of trainings. Also not only I have noticed that the relief of my body has changed, muscles and sinews have become stronger.
At a boxing training force and endurance has considerably increased, and blow force has also increased, work of legs has improved. I had had such concept as "the explosive force". It is pleasant to me that carrying out exercises on the exercise machine, gives the chance to train muscles and sinews of all body.

Andrey, 43
Andrey, 43

My name is Andrey, I am 43 years old. I work as the lawyer. Since April, 2014, I have begun to carry out isometric exercises on the Suhozhil exercise machine. Earlier I played sports. But these occupations didn't bring me so much pleasure how many I receive from occupations on the exercise machine. First, after 6 months of occupations on the exercise machine I have learned to tie 200 mm of a nail in knot (I couldn't bend in half earlier). Secondly, judging by the internal feelings, I have really felt force of muscles and sinews. Thirdly, I in general have ceased to perceive the vertebral hernia preventing me to live normally. That is, I kind of physically have forgotten about her. Besides, thanks to occupations on the exercise machine I excellently feel, in everyday life isometric trainings give only positive emotions. At all this there was desire to further carry out isometric exercises as strengthening of sinews can be resulted in unexpected, effective, positive results. Occupations on the exercise machine help to prevent various injuries and also deteriorations in the state of health in what I have learned by the experience.

Feedback from our customers

Alina, football player
Alina, football player

My name is Alina, I am a player of football club "Legenda". Since January 25, 2018 I have begun a rehabilitation course by a technique of Suhozhil with such diagnosis:
- diskogenny L4 – S1 radikulonevrit with the progressing illness;
- lower paraparesis;
- post-traumatic compression lumbar vertebras;
- stenosis spinal and radicular channels.
I have clamped the right sciatic nerve, from it there was a numbness on the right leg and constant pains in lumbar department, it was sick to move. For long stay in disease state my muscular system has completely relaxed. What is sinews and the tendinous system I didn't know in general. For me it was opening. The rehabilitation course is completely constructed at a training and strengthening of sheaves and sinews as not the strange muscular system in this sheaf the same works. Training process was followed by discomfort and pain in lumbar department in the beginning, and my leg suffered from the wandering pain. But it lasted long not. After two weeks of trainings pain has slowly begun to decrease, the same numbness decreased. Over time I have begun to understand what is sinews and sheaves and as they work. My body has begun to get other format. In a month of performance of exercises pain has practically left, and in two months and about numbness in general has forgotten about pain. The technique of Suhozhil is good the fact that it gives the chance to include all body in training process, the system works. In 2.5 months I have already begun to run and be connected to the general group at trainings. After 3 months I have begun to play in the main structure. Having completed a rehabilitation course, I have still become stronger physically that is confirmed by power indicators. The technique of Suhozhil works!

Sergey, football player
Sergey, football player

My name is Sergey. Occupation is a soccer of the beginnings in 1978. I was in the youthful national teams of area and Ukraine. In 1988 I was the team player of masters. Now the captain of the national team of Ukraine on a futsal among people with Diabetum. Participant of championship of Europe, international tournaments. Repeatedly I was a prize-winner in line-ups. The first serious trauma - fracture of a malleolus of the right ankle joint in 1982. Restoration is in 4,5 months. In 1986 a severe bruise of Achilles tendons. Restoration in 3 months without aftertreatment. In 1987 fracture with shift of a malleolus of the left ankle joint. Aftertreatment, restoration in 3 months. In 1993, January - a plasty of the left knee joint local tissues. April, 1993 - after operational the contract after a plasty of a collateral ligament of the ave. of a knee joint. A gap after operational commissures in the mechanical way under anesthetic. Restoration is of 7 months. CONSEQUENCES of the TRAUMA are SERIOUS: asymmetry of the top shoulder girdle with a ptosis of a right shoulder-blade down. Atrophy of muscles of the right anticnemion and limited mobility of the right ankle joint. Protrusion of the intervertebral disks L4/L5. Posture curvature. In 1997 fracture of a malleolus of the ave. of an ankle joint. Restoration 4 months. In 2003 an anguish of a meniscus of the ave. of a knee joint. Restoration of 5 months. In 2010 orthoscopic excision of a piece of a meniscus of the right knee joint after full interlocking of a joint. Restoration 3 months. In 2015 an anguish of a soleus muscle of the right anticnemion. Restoration 1 month. In 2016 a gap internal side, forward cruciform ligaments, an anguish two a meniscus of the right knee joint. Without operation. Aftertreatment 3 months, massage course. In May, 2017 I got acquainted with Nikolay Sergeyevich. The beginning of work on restoration and to strengthening musculoskeletal system. After a month of work — admiration!

До тренировок:
После тренировок:
Christina, football player, 11.07.2016

When I learned about the Succumbagram Simulator and how it helps, I decided to try it, and why I need to explain it to you now.
A year ago, I broke the anterior cruciate ligament and damaged the medial meniscus, 4 months ago I did an operation and now I want to recover as soon as possible, so I'm looking for different ways. Exercises on the simulator "Suggestions" made me interested, because in my opinion, the isometric exercises give good results in the recovery of injuries.
I started training on the simulator "Suggestions" from 1 day of summer (1.06.2016) from the course of rehab. At that time, I started 5 months of rehab at the base. The first day I'm busy, I learned a lot about my knees, and how we will work, and we agreed that we will combine useful with pleasant (rehab and training course and strengthening of muscles and tendons of the entire body). For the first time in my life, a man said that in two weeks I will be surprised and a month later I'm happy, you will not believe it, and that's exactly what happened. Having come there, my injured hip did not work and my knee was not stable, in two weeks we launched it, it was good news, as I told you we tried to run the system. At once it was difficult and did not understand much, but when after the bush began to appear muscles which had not been before, it was a surprise to me, and I also noticed how thick and hard were steel tendons in me. After two weeks of occupation, we not only made the hip work, but also strengthened our knee. so that you understand I'm still attending the gym and when doing the exercises I showed a sharp pain and a feeling that the knee flew away. In addition, my back was surprised, there appeared muscles that go along the back, we forced them to work and strengthened.
Already, as a month and a week, I'm engaged in the simulator "Suggestions" and the results surprised me, my knee with each occupation becomes more stable, the hip works just like the right, with no problems with the back. At yesterday's session, we were pleased with the result of the press, we were watching it from the beginning, it became clear and relief, so you did not hear the simulator "Suggestions" helped me in this. Now I feel great, I am happy with these lessons, because I'm surprised every time and I am happy with the results at the same time. I have a great desire to recover, the month and week of work on the simulator, it is not so much, but the results are good and smile. The method of Tendons is definitely helping and my findings prove this. I just want to say a lot thanks, for a pleasant training session and for a good result.

Anatoly, badminton player
Anatoly, badminton player, 46 years

My name is Anatoly, I am 46 years old. Problems with a backbone since the childhood – a congenital curvature of intervertebral disks. Nevertheless all life I lead active lifestyle. In September, 2015 at badminton competitions "I have broken" a back, a raising of what that 2 kg a problem became heavier. Inspection on MRT has shown a protrusion of intervertebral disks though for many years courses I take the hondroitinovy drugs.
I have bought and has put houses at the Swedish wall with a horizontal bar. It was drooped and downloaded a back, it became first slightly easier, but then progress has stopped. I still couldn't lift that that is heavier 2-3kg without waist pain.
In the summer the 2016th I have met the old acquaintance of badminton which has advised the Suhozhil exercise machine. Oleg has told that about half a year is engaged of this exercise machine and is very happy with result. I have met the author of a technique Nikolay Muraveyka in his office-exhibition-hall and have got acquainted with a technique which essence were static loadings of the exercise machine and its technique, own development within 15 min. a day 3 times a week. I, to put it mildly, very much doubted that such "nurseries", on my concepts, loadings are capable to strengthen a muscular framework and that to change that in my body, but the best verification of the theory – the practician, and I have decided to try. I have begun to work with efforts of 20-25% of maximum. In two weeks I have felt reduction of pain in a waist, I have begun to increase effort.
Now, 4 months of occupations later, surely I can tell that I begin to feel much better, I start going to badminton trainings, and, above all, I can carry 10 monthly daughter on hands!
Heartily I thank Nikolay Sergeyevich and his Suhozhil for the help!

Alexander, football player, 36 years

My name is Alexander, I am 36 years old.
I am the former professional football player. Throughout football career I had many various injuries (muscles, joints, a back). The last few years old injuries had an effect, a dorsodynia, on knees, in the adductor muscles.
Four months ago I learned about a miracle the Suhozhil exercise machine and started trainings from a rehabilitation course. Carrying out isometric exercises on the exercise machine, I began to train and strengthen muscles and tendons of all body, from an ankle to the head. The training gives the chance to download and strengthen all joints (an ankle, knees, a hip joint, a back, a shoulder girdle, arms) that is very important for the football player. During this time I resumed soccer trainings, I train, every day is full, I play two games a week. I had no trauma during this time , the back ceased to hurt, knees, muscles came to a tonus as many years ago. I ceased to use teypa, kneecaps, bandages without which 4 months ago I couldn't go outside even not that on a training. Guys, who play with me in team, say that I endure the second youth. Few years ago I made the picture of a knee, made me the diagnosis "a meniscus anguish". I slowly saved up money for operation. But thanking a miracle – to the exercise machine, I so began to rock a knee that it was necessary to spend this money for other needs.
And the most important, a training on the Suhozhil exercise machine takes 15 minutes a day. To mean I can spend all rest of the time on special preparation.

Alexander, 1962
Alexander, 1962

1. HISTORY OF PROBLEMS
In 1981 happened an accident with a compression bruise of a vertebra. In 1989 when lowering freight the disk around L4-L5 with a rush of muscles "has jumped out" - I didn't perform treatment. In 1996 m the acute radiculitis, disks set. In the 1999th I have begun treatment at the specialist in classical Chinese massage and acupuncture, from his words my condition was estimated "as after large road accident" - a spasm of muscles practically in all extremities, stagnation of a lymph with adjournment of salts ("gravel"). After three sessions on 10 massages and 2 sessions of acupuncture I have recovered health for 99,9%! Further I wasn't engaged in health (the "Chinese" expert has died) and in the 2001st I was hospitalized, because of partial immobilization. In 2008 - neurosurgical operation on removal of a part of a disk around L4-L5, (wild pains). The state of health constantly worsened, despite regular massages and other improving procedures.
The main complaint - a spasm of muscles, joint and waist pains, weak vitality (chronic fatigue), a pain syndrome of the left sciatic nerve. Pains at inclinations forward, when raising hands in the parties, at an exit from the car after long driving. Problems with a prostate (the aching pain) - the diagnosis "prostate adenoma"
2. OCCUPATIONS ON SUHOZHILE
1 MONTH: The vitality (growth of "energy") has improved, I haven't felt negative consequences, when performing exercise "internal legs" there was partial pain in an inguinal zone which has ceased to be shown over time.
2 MONTHS: Further growth of vitality, the general state has improved. In the four-head to a muscle of the left hip pricking and feeling of easy electric discharge has begun. Such state proceeded two weeks. At palpation of this muscle I have found out that it completely grown dumb! (I think a long-term problem). I have begun to help myself self-massage, there was a rash of mikrognoynichok (a dirty lymph), the sensitivity began to be restored, the spasm of a muscle has begun to pass. In process of revival of a hip, I have felt that I have a grown dumb left heel. In her pricking and passing of "electric" charges, has begun return of sensitivity.
BEGINNING of 3 months: Inclinations forward, an exit from the car, a raising of hands in the parties - without pain, the further growth of vitality. Gradual relaxation of muscles of legs and hands! Problems on a prostate didn't arise, the aching pain has disappeared. The step at the pedestrian movement has increased.
For me it is HUGE and real changes! Great gratitude to the author of a unique technique Nikolay Sergeyevich for an effective method which forces the person to selfrecover the health, but not to receive temporary relief from out of!

Sergey

Hi! My name is Sergey. Yesterday I walked in the park. Weather was – super. The heat already fell down, and the easy breeze rustled with foliage. And only this rustle of leaves broke silence. On paths couples grandly walked about, occasionally ran flocks of kids … Actually can and it was noisy, and weather quite may be, was not really. BUT. It was my first independent walk for many years. And all thanks to our SUHOZHILE.)))
Over time began to come up "sides" of rough youth full of adventures and not always successful. And once, not at once and not suddenly, I practically ceased to go. Doctors made a helpless gesture that the pier is understood nothing and to help except how to give vitamins and anesthetics, we can nothing … And I already almost reconciled that the world was narrowed to borders of the apartment around and all my walks are walks on a balcony, except for exceptional cases when there came friends and took away with themselves in the wood, on the small river. And all so also proceeded if not a case. Friends said to me long ago that they go somewhere to trainings and strengthen sinews … I paid attention that the companion doesn't speak about discomfort in a back long ago … And at another meeting I after all listened to their arrangements to go with them. And here, I at TRAININGS … Well it is coolly told, simply stood pressed differently differently on sticks in different variations, minutes ten no more … We go home and to myself I think, here parted the old fool, and it was led already … And probably wouldn't go any more, but here played two factors, show offs and greed … That already paid money for trainings - it is to greed, and to a show off - patronage home was taken by the friend's wife, very attractive young woman as externally and internally, since then there passed three months, I walk on the park and I almost don't lean on a cane as a bonus, after the training, pleasant walk and a conversation with the beautiful young woman. … And all that it was necessary to descend to "suhozhil" and it is correct to press on sticks. Let I don't bend nails and fittings yet and I don't participate in runnings yet, but that passed only three months

Lyudmila
Lyudmila

Hi! My name is Lyudmila. In 2014 when falling from a horse got an oskolchaty change about the shift of the top part of a hand. Underwent two operations within 2,5 years, put a plate, and the second operation - removed a plate. Because of falling from a horse, there were three shifts on a vertebra (cervical, chest and a bottom of a back). There were regular pains of the head, a constant weak state at a bottom of a backbone, back pain. Doctors recommended to support themselves in the gym, but such distortion will be for life.
Thanks to a happy occurence, got acquainted with Nikolay Sergeyevich (Suhozhil exercise machine), and started going to trainings. In 2 weeks after visit of regular trainings there was a feeling that all vertebra at last "belongs to me". There passed pains, the bottom of a back began to rock. In 2 months all back was in a pleasant tone and that the most important, the right shoulder-blade was shown As side effect of a training, force in 6 months appeared could bend a nail of 150 mm x 5 mm. Today I visit trainings nearly a year, there is even no wish to replace with the gym as not only that reached healthy health, cured a back, but also it is much important for girls muscles get into gear, respectively and the relief of muscles appeared. Huge gratitude to the creator of a technique!

Pavel, 35
Pavel, 35

My name is Pavel, I am 35 years old. In August, 2014 compression blow, in the investigation of what, multiple hernias. Year of ineffectual attempts to adapt to a new way of life, at the end of September, 2015 the left leg began to refuse. 1.10.2015 surgical excision of two hernias and half a year lfk and physiotherapies, after (spring of 2016) two recurrence and again hospital and again "all-powerful diclofenac". Since May, 2016 I take a rehabilitation course of the Suhozhil exercise machine. Within the first month pain left, and to the middle of summer I returned to work in the forge. For half a year the sensitivity in a leg was restored. From painful symptoms there was a weather moaning in a back and knees, but with it will cope too.

Dmitry
Dmitry

My name is Dmitry, a year ago I was traumatized, a thumb fracture on the right hand. The fracture was serious, the bone therefore two operations were required was shattered. The first on collection of a bone and fixing with its plate, and the second for deleting a plate. Then the hand lost flexibility and elasticity.
I undergo rehabilitation on the Suhozhil exercise machine with 10. 08. 2016. The technique of execution of isometric exercises is developed in such a way that all boots myshechno – the tendinous system of a body (from an ankle to the head), the hand is a link of system.
When the first time started a training, there were thumb pains and the palm was unbent on a half of former amplitude. In two weeks of occupations finger pain transferred in aching, and soon at all left. And in a month the palm revealed, pain completely disappeared.
I combined business with pleasure. Now I execute improbable (what I could not think з month back of).

Artur, 33

In brief about: My name is Artur, full 33 years (in a month there will be already 34). How many myself I remember, I play basketball. Unfortunately, I didn't happen to become the professional (frankly speaking, I also had no such purposes), but at the amatorsky level, I consider, I have reached considerable heights. I treat those happy people who in the childhood didn't know that it mobile or the tablet/laptop J Experimentally, as well as many children of those times, I have understood that the basketball is mine (what only I didn't try to be engaged: fight, soccer, karate, tennis, even chess were J). Now in fact: already at early age I have got acquainted with such concept as injuries. Everything has begun with banal bruises and the "beaten-out" fingers of hands. Further have gone already the specialist of a trauma, inherent in this sport: various anguishes and sprains, especially ankle joints on both legs. At early age you are restored of course quicker. Over the years and in process of accumulation of a certain baggage of these injuries it becomes more difficult to be restored, both on physical and at the psychological level. In an interval of 25 - 30 years, I observed such picture: very many children approximately of my age or stopped playing at all, or sharply limited time found for this sport. But I was stopped by nothing, I very much love basketball.
Well and at last that, we have reached the main thing: I am 33 years old. At me one of the most dangerous stages – a transition stage from the hall on the street, on a hard coating, generally such as asphalt has begun (and it is absolutely other loads absolutely of all joints, sheaves etc.). Standardly, each such transition began for me with some trauma. Some years of a trauma were very serious (changes, anguishes), some years – not really. This year, according to the recommendation of the companion, I have decided to try to strengthen the sinews.
At the first training I have got acquainted directly with the inventor and the developer of it, it is safely possible to tell, a unique method of trainings. Showed me many photo and video of materials from which a conclusion was obvious, unambiguous and uniform: IT WORKS. But, for quite some time now, I have got used to trust only practice, through own experience. And my trainings have begun. Recently I have finished the 4th month of visits. All summer I have carried out on platforms, at various competitions. After start of occupations I haven't got any trauma (very much I hope that, from now on, I will face this concept very seldom). From own feelings: on the second month of occupations I have felt that process of restoration after another training / competition takes place much quicker. There was some incredible balance of a body, now it is much easier to make certain elements and the specific movements in a game because all body as the uniform mechanism began to work. In principle, on the platform I feel much more surely since then, I completely trust the body. Now it works far better, than 5-10 years ago. And all this while I have begun to be engaged only in 33 years and with incredible baggage from various injuries. I have achieved all these already notable and visible results only on the 4th month of occupations, and, to admit frankly, all this while there were periods when skipped classes the whole weeks (there were on that powerful reasons). That I wanted to advise from myself personally: it is necessary to begin with small age not to come to it with such "bouquet", as at me. As well as any occupation, it not the exception also demands systematic approach. The benefit that training process is so easy and pleasant that it will suit even to the laziest, the training takes 15 minutes a day and quite enough 3 days a week to receive result.
I very much hope that this system will and develop and take root further in practice into various sports structures in our country, at all levels from amatorsky to professional.

Inna, 26

My name is Inna, I am 26 years old. I want to tell about myself a little. Since the childhood at me scoliosis. The most important that with age a state the general and backs worsened. Illness progressed, the backbone is bent, the back hurt, the right shoulder-blade considerably evaginated. But once I fell into "good hands".
5 months ago the employee prompted to me to descend to Nikolay Sergeyevich, he developed the exercise machine and the technique. Her son took a rehabilitation course, problems with a knee. When I went the first time I wasn't sure that someone will help me. I was mistaken. I was engaged 3 times a week 15 minutes a day. I will honestly tell you, in two weeks I had so many forces and energies that I didn't represent myself without this exercise machine any more. And in a week more at me dorsodynias disappeared, and then I understood that I contacted the address. Pains abandoned me forever, I began new, healthy life what I am very grateful to a technique Suhozhil for.

Aleksander
Aleksander

How have I begun to be engaged on the Suhozhil exercise machine?! I am engaged in fight of judo, during the trainings I have faced a knee problem (side sheaves loss of a knee became the reason for what).
Acquaintances have advised to begin to be engaged on Suhozhila then I began to be engaged on this exercise machine. Occupations from the very beginning take place to this day 15 min. a day. After two weeks of occupations I have felt the first results: 1) the knee practically didn't disturb 2 any more) has tied the first nails 200 x 6 mm.
Over time I continued to play sports and have faced a serious trauma (dislocation of a clavicle of the second degree). At once doctors have imposed a plaster corset. Having worn him 1 hour to me it wasn't convenient and sick in it to be then the decision plaster has been made to replace with a bandage. After removal of inflammatory process I have started to occupation on the exercise machine, it was at first sick and isn't comfortable as at first did the minimum loading, was tolerant. Over time began to add loading and in 3 months I have forgotten about a problem with a clavicle without surgical intervention. Being engaged on the Suhozhil exercise machine I completely have strengthened myshechno – the tendinous system of a body that has given me the chance to increase force and endurance.

Elena, 47

My name is Elena, I am 47 years old. At the time of arrival to Suhozhil I am "girl accident" for occupations physical exercises since I have in Arsenal hernias nuclei pulposi, problems with joints, well and, in completion, chronic bronchitis with an asthmatic component. Occupations in the gym don't approach — an allergy to dust and smells. Classes in the pool had to be cancelled because of an allergy to the chlorinated water too. So for me Suhozhil became that chance which I decided to use. And here in 5 months of occupations I can draw some conclusions: with little effort, without diet, without anguish and sufferings of soul and a body not only me, but also my acquaintance became my smartness in all body is noticeable, the gait (I became easier and the back became straight) changed, the feeling of control and work of a body as uniform system pleases!
Yes! My son and the husband too now began to be engaged on Suhozhila! I think that too in me noticed changes …

Maxim, 21
Maxim, 21

My name is Maxim, I am 21 years old (the Master of Sports in boxing). I have begun to carry out isometric exercises on the exercise machine since November, 2015. I have been already surprised with results of performance of isometric exercises in three weeks. In a month of occupations I have bent in half the first nail of 200 mm by 6 mm and have suffered the first results of trainings. Also not only I have noticed that the relief of my body has changed, muscles and sinews have become stronger.
At a boxing training force and endurance has considerably increased, and blow force has also increased, work of legs has improved. I had had such concept as "the explosive force". It is pleasant to me that carrying out exercises on the exercise machine, gives the chance to train muscles and sinews of all body.

Andrey, 43
Andrey, 43

My name is Andrey, I am 43 years old. I work as the lawyer. Since April, 2014, I have begun to carry out isometric exercises on the Suhozhil exercise machine. Earlier I played sports. But these occupations didn't bring me so much pleasure how many I receive from occupations on the exercise machine. First, after 6 months of occupations on the exercise machine I have learned to tie 200 mm of a nail in knot (I couldn't bend in half earlier). Secondly, judging by the internal feelings, I have really felt force of muscles and sinews. Thirdly, I in general have ceased to perceive the vertebral hernia preventing me to live normally. That is, I kind of physically have forgotten about her. Besides, thanks to occupations on the exercise machine I excellently feel, in everyday life isometric trainings give only positive emotions. At all this there was desire to further carry out isometric exercises as strengthening of sinews can be resulted in unexpected, effective, positive results. Occupations on the exercise machine help to prevent various injuries and also deteriorations in the state of health in what I have learned by the experience.