Questions and answers

The uniqueness of «Suhozhil» consists that it allows to enlarge repeatedly efficiency of isometrical loads, involving in performance of each separate exercise practically all groups of muscles and their tendons that doesn't occur during the occupations isometrical exercises to traditional ways.
What is the Suhozhil exercise machine?
– I have developed the exercise machine and a technique of performance of isometrical exercises. The exercise machine is intended for a training and strengthening of sinews, sheaves and muscles of a body of the person and can be used for improving, power and eabilitatsionny occupations. The universality of the exercise machine is that it gives the chance to train sinews and muscles of all parts of a body of the person from an ankle to the head (unlimited number of exercises). Engaged itself chooses exercises and efforts with which he wants or can work, depending on age and physical training.
How often it is necessary to be engaged on the exercise machine?
– Enough three once per a week.
What is the time leaves on a training?
– The technique of trainings on the exercise machine solves two important aspects of human life: obtaining improbable force and endurance and preservation of the most valuable irreplaceable resource – time. The training takes 10 - 15 minutes a day.
What is the dress code?
– Performance of exercises on the exercise machine doesn't demand a special dress code.
What age group is allowed before work on the exercise machine?
– From 9 years to 70 +
What restrictions exist?
– We work at a sharply expressed painful form of musculoskeletal system.
Whether performance of exercises on the exercise machine at joint pains is possible?
– Performance of isometrical exercises on the exercise machine, one of the best ways not only to kill joint pain, but also to strengthen sheaves and sinews of joints.
How it is possible to characterize your technique briefly?
– We change a format of a body of the person, we start tendinous system.
What help can your exercise machine and a technique for athletes render?
– Irrespective of sport, the technique allows to train and strengthen sinews, sheaves and muscles of all body that gives the chance to receive the improbable force and endurance and to increase sports results.
Whether performance of exercises at injuries of sinews and sheaves is possible?
– I answer in such cases, not only it is possible, but also it is necessary to carry out exercises of problem sinews and sheaves, despite an acute pain.
What result will we receive, carrying out exercises on the exercise machine?
– Experimental use of the exercise machine has confirmed its high efficiency. After 4–5 months (for the guys prepared physically term decreases up to 2–3 months) systematic occupations within 10–15 minutes in day of a sinew and muscle get force and endurance which allow to tie nail by hands in knots, and the person improves the physical state.

Questions and answers

What is the Suhozhil exercise machine?
– I have developed the exercise machine and a technique of performance of isometrical exercises. The exercise machine is intended for a training and strengthening of sinews, sheaves and muscles of a body of the person and can be used for improving, power and eabilitatsionny occupations. The universality of the exercise machine is that it gives the chance to train sinews and muscles of all parts of a body of the person from an ankle to the head (unlimited number of exercises). Engaged itself chooses exercises and efforts with which he wants or can work, depending on age and physical training.
How often it is necessary to be engaged on the exercise machine?
– Enough three once per a week.
What is the time leaves on a training?
– The technique of trainings on the exercise machine solves two important aspects of human life: obtaining improbable force and endurance and preservation of the most valuable irreplaceable resource – time. The training takes 10 - 15 minutes a day.
What is the dress code?
– Performance of exercises on the exercise machine doesn't demand a special dress code.
What age group is allowed before work on the exercise machine?
– From 9 years to 70 +
What restrictions exist?
– We work at a sharply expressed painful form of musculoskeletal system.
Whether performance of exercises on the exercise machine at joint pains is possible?
– Performance of isometrical exercises on the exercise machine, one of the best ways not only to kill joint pain, but also to strengthen sheaves and sinews of joints.
How it is possible to characterize your technique briefly?
– We change a format of a body of the person, we start tendinous system.
What help can your exercise machine and a technique for athletes render?
– Irrespective of sport, the technique allows to train and strengthen sinews, sheaves and muscles of all body that gives the chance to receive the improbable force and endurance and to increase sports results.
Whether performance of exercises at injuries of sinews and sheaves is possible?
– I answer in such cases, not only it is possible, but also it is necessary to carry out exercises of problem sinews and sheaves, despite an acute pain.
What result will we receive, carrying out exercises on the exercise machine?
– Experimental use of the exercise machine has confirmed its high efficiency. After 4–5 months (for the guys prepared physically term decreases up to 2–3 months) systematic occupations within 10–15 minutes in day of a sinew and muscle get force and endurance which allow to tie nail by hands in knots, and the person improves the physical state.